WESTERN BAGEL vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN BAGEL: 4
vs
PRETZEL HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 239 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 50.6 g | 47.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 388 MG | 521 MG |