WESTERN BAGEL vs FITE ROASTED THIN SQUARE PIZZA CRUST
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 13 nutrient categories
WESTERN BAGEL: 6
vs
FITE ROASTED THIN SQUARE PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 247 cal | 305 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 50.6 g | 54.2 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 102 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 388 MG | 76 MG |