WESTERN BAGEL vs EXTRA CRISP SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EXTRA CRISP SLICED ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WESTERN BAGEL: 2
vs
EXTRA CRISP SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 237 cal | |
| Protein | 11.8 g | 6.8 g | |
| Carbs | 50.6 g | 45.8 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 119 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 388 MG | 390 MG |