WESTERN BAGEL vs MULTIGRAIN BOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WESTERN BAGEL: 5
vs
MULTIGRAIN BOULE: 5
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 51.2 g | 56.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 491 MG |