WESTERN BAGEL vs CENTRELLA
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
WESTERN BAGEL: 6
vs
CENTRELLA: 3
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 51.2 g | 59.3 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 395 MG | 358 MG |