WEST LIBERTY FOODS vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 10 nutrient categories
WEST LIBERTY FOODS: 2
vs
PROSCIUTTO: 3
(5 ties)
Overview
| Nutrient | WEST LIBERTY FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST LIBERTY FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST LIBERTY FOODS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 2,500 MG |