WEST LIBERTY FOODS vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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WEST LIBERTY FOODS wins in 4 out of 10 nutrient categories
WEST LIBERTY FOODS: 4
vs
SLICED BONELESS HAM: 0
(6 ties)
Overview
| Nutrient | WEST LIBERTY FOODS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST LIBERTY FOODS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEST LIBERTY FOODS | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,036 MG | 1,036 MG | Tie |