WEST INDIAN MANGO JAM vs COMPOTE FOR CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COMPOTE FOR CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
WEST INDIAN MANGO JAM: 1
vs
COMPOTE FOR CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | WEST INDIAN MANGO JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 167 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 475 g | 26.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST INDIAN MANGO JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST INDIAN MANGO JAM | COMPOTE FOR CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 367 MG |