WEST COAST STYLE GOURMET SANDWICH ROLLS vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WEST COAST STYLE GOURMET SANDWICH ROLLS wins in 6 out of 15 nutrient categories
WEST COAST STYLE GOURMET SANDWICH ROLLS: 6
vs
WHEAT POCKET PITA BREAD: 5
(4 ties)
Overview
| Nutrient | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 235 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 62 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEST COAST STYLE GOURMET SANDWICH ROLLS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 77 MG | 191 MG | |
| Sodium, Na | 524 MG | 515 MG |