WEST COAST STYLE GOURMET SANDWICH ROLLS vs HAMBURGER
Nutrition comparison per 100 g serving
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WEST COAST STYLE GOURMET SANDWICH ROLLS wins in 8 out of 15 nutrient categories
WEST COAST STYLE GOURMET SANDWICH ROLLS: 8
vs
HAMBURGER: 4
(3 ties)
Overview
| Nutrient | WEST COAST STYLE GOURMET SANDWICH ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 293 cal | 212 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST STYLE GOURMET SANDWICH ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST COAST STYLE GOURMET SANDWICH ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 524 MG | 329 MG |