WEST COAST MIX vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 6 out of 11 nutrient categories
WEST COAST MIX: 6
vs
LIGHT SWEET & SALTY KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | WEST COAST MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 389 cal | |
| Protein | 23.3 g | 5.6 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 40 g | 11.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 400 MG | 194 MG |