WEST COAST MIX vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 8 out of 15 nutrient categories
WEST COAST MIX: 6
vs
RAW JUMBO CASHEWS: 8
(1 ties)
Overview
| Nutrient | WEST COAST MIX | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 55.9 g | 32.1 g | |
| Fat | 26.5 g | 42.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST MIX | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WEST COAST MIX | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 191 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |