WEST AFRICAN INSPIRED JOLLOF RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 5
vs
YELLOW RICE SPANISH STYLE: 5
(1 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 72.4 g | 77.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 1,333 MG |