WEST AFRICAN INSPIRED JOLLOF RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 2
vs
RICE & RED BEANS: 7
(2 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 72.4 g | 77.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 1,084 MG |