WEST AFRICAN INSPIRED JOLLOF RICE vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins in 5 out of 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 4
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 7.6 g | 6.9 g | |
| Carbs | 72.4 g | 77.6 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 690 MG |