WEST AFRICAN INSPIRED JOLLOF RICE vs KOREAN BBQ ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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KOREAN BBQ ORGANIC SPROUTED RICE wins in 8 out of 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 2
vs
KOREAN BBQ ORGANIC SPROUTED RICE: 8
(1 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 351 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 72.4 g | 71.9 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | KOREAN BBQ ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 825 MG |