WENSLEYDALE CREAMERY vs YELLOW COCONUT CAKE
Nutrition comparison per 100 g serving
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WENSLEYDALE CREAMERY wins in 6 out of 10 nutrient categories
WENSLEYDALE CREAMERY: 6
vs
YELLOW COCONUT CAKE: 2
(2 ties)
Overview
| Nutrient | WENSLEYDALE CREAMERY | YELLOW COCONUT CAKE | Winner |
|---|---|---|---|
| Calories | 344 cal | 420 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 60 g | 59.3 g | |
| Fat | 11.2 g | 19.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENSLEYDALE CREAMERY | YELLOW COCONUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENSLEYDALE CREAMERY | YELLOW COCONUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 296 MG |