WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 2,400 MG |