WENDEL'S TRUEFOODS vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 6 out of 11 nutrient categories
WENDEL'S TRUEFOODS: 3
vs
DATE FILLED MAMOUL COOKIES: 6
(2 ties)
Overview
| Nutrient | WENDEL'S TRUEFOODS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 388 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 46.7 g | 65.3 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDEL'S TRUEFOODS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDEL'S TRUEFOODS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 317 MG | 0 MG |