WENDEL'S TRUE FOODS vs GALLETITAS
Nutrition comparison per 100 g serving
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GALLETITAS wins in 5 out of 10 nutrient categories
WENDEL'S TRUE FOODS: 3
vs
GALLETITAS: 5
(2 ties)
Overview
| Nutrient | WENDEL'S TRUE FOODS | GALLETITAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 423 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 58.1 g | 77.5 g | |
| Fat | 19.4 g | 8.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDEL'S TRUE FOODS | GALLETITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDEL'S TRUE FOODS | GALLETITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 323 MG | 493 MG |