WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE vs SMART MADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE: 5
vs
SMART MADE: 5
(1 ties)
Overview
| Nutrient | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 194 cal | 75 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 14.5 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WELSH RAREBIT CREAMY CHEESE SAUCE MADE WITH 100% REAL CHEDDAR CHEESE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 371 MG | 196 MG |