WELSH CHEDDAR CHEESE vs COOPER BRAND
Nutrition comparison per 100 g serving
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COOPER BRAND wins in 4 out of 10 nutrient categories
WELSH CHEDDAR CHEESE: 3
vs
COOPER BRAND: 4
(3 ties)
Overview
| Nutrient | WELSH CHEDDAR CHEESE | COOPER BRAND | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 29.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH CHEDDAR CHEESE | COOPER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | WELSH CHEDDAR CHEESE | COOPER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 607 MG |