WELLSHIRE vs ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS
Nutrition comparison per 100 g serving
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ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS wins in 3 out of 10 nutrient categories
WELLSHIRE: 2
vs
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS: 3
(5 ties)
Overview
| Nutrient | WELLSHIRE | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 714 MG |