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WELLSHIRE vs FOOD4LESS

Nutrition comparison per 100 g serving

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WELLSHIRE wins in 3 out of 10 nutrient categories
WELLSHIRE: 3 vs FOOD4LESS: 2 (5 ties)

Overview

Nutrient WELLSHIRE FOOD4LESS Winner
Calories 409 cal 223 cal
Protein 45.5 g 17.9 g
Carbs 0 g 0 g Tie
Fat 18.2 g 17.0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin WELLSHIRE FOOD4LESS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WELLSHIRE FOOD4LESS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.3 MG 2.4 MG
Sodium, Na 2,000 MG 85 MG
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