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FOOD4LESS, BEEF FLANKEN RIBS

Bacon, Sausages & Ribs FOOD4LESS Branded
223 Calories
17.9g Protein
0g Carbs
17.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 51%
Carbs 0g 0%
Fat 17.0g 49%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 85 MG 4%

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Smithfield Packaged Meats, HARDWOOD SMOKED BACON 588 23.5g 0g 52.9g Wal-Mart, TURKEY BACON SLICES 333 41.7g 0g 12.5g Hillshire, COUNTRY MILD SAUSAGE PATTIES 404 15.8g 0g 36.8g John F Martin & Sons, REDUCED SODIUM 389 16.7g 0g 38.9g WEIS QUALITY, HICKORY BACON, SMOKED, SMOKED 444 22.2g 0g 38.9g Aldi, COUNTRY STYLE CHICKEN BREAKFAST SAUSAGE WITH SAGE AND THYME 156 18.8g 3.1g 7.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About FOOD4LESS, BEEF FLANKEN RIBS

Food4Less Beef Flanken Ribs are cross-cut short ribs from the chuck or rib section, sliced thin across the bone in the Korean-style flanken cut. Per 100 g, they supply 223 calories, 17.86 g protein, zero carbohydrates, and 16.96 g fat. The two-ingredient list -- beef and natural flavorings -- suggests a lightly seasoned raw product with minimal processing. Flanken ribs are prized for their intense beefy flavor and the collagen-rich marbling that develops deep, savory character when grilled or braised. The thin cross-cut bone-in slices make them ideal for Korean LA galbi marinade and short cooking times on a hot grill. Food4Less is a Kroger-affiliated discount grocery chain targeting value-conscious shoppers. A versatile cut for grilling, braising, and slow-cooking preparations.

Ingredients

BEEF AND NATURAL FLAVORINGS.

Dietary Information

FOOD4LESS, BEEF FLANKEN RIBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, FOOD4LESS, BEEF FLANKEN RIBS gets 32% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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