WELLSHIRE vs RICE CAKES
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
WELLSHIRE: 4
vs
RICE CAKES: 2
(4 ties)
Overview
| Nutrient | WELLSHIRE | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 4 g | 80 g | |
| Fat | 44 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 100 MG |