WELLSHIRE vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELLSHIRE: 4
vs
MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | WELLSHIRE | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 520 cal | 475 cal | |
| Protein | 24 g | 12.5 g | |
| Carbs | 4 g | 50 g | |
| Fat | 44 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 2,080 MG | 238 MG |