WELLSHIRE vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 10 nutrient categories
WELLSHIRE: 3
vs
COUNTRY HOUSE: 5
(2 ties)
Overview
| Nutrient | WELLSHIRE | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 24 g | 16.7 g | |
| Carbs | 4 g | 30 g | |
| Fat | 44 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 2,080 MG | 100 MG |