WELLSHIRE vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 11 nutrient categories
WELLSHIRE: 5
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | WELLSHIRE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 12.5 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 714 MG | 553 MG |