WELLSHIRE vs PLANT-BASED SESAME GINGER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELLSHIRE: 3
vs
PLANT-BASED SESAME GINGER SAUCE: 3
(4 ties)
Overview
| Nutrient | WELLSHIRE | PLANT-BASED SESAME GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | PLANT-BASED SESAME GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WELLSHIRE | PLANT-BASED SESAME GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 821 MG |