WELCH'S vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 10 nutrient categories
WELCH'S: 4
vs
TUNISIAN PITTED DATES: 3
(3 ties)
Overview
| Nutrient | WELCH'S | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WELCH'S | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 14 MG |