Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kartago America — TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR

Wholesome Snacks Kartago America Inc. Branded
286 Calories
0g Protein
71.4g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 57.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 71.4g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 14 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Price Chopper Super — DRIED COCONUT CHIPS 667 6.7g 23.3g 63.3g Mariani Packing — PREMIUM MEDITERRANEAN APRICOTS 275 2.5g 65g 0g That's It Nutrition — 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES 229 2.9g 40g 0g Kroger — FREEZE-DRIED STRAWBERRIES & BANANAS 353 5.9g 85.3g 2.9g Kroger — FREEZE-DRIED STRAWBERRIES 357 7.1g 82.1g 1.8g Kroger — FREEZE-DRIED MANGOES 357 3.6g 89.3g 1.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR

Kartago Tunisian Deglet Noor Pitted Dates are single-ingredient Category 1 sun-dried dates from Tunisia, pitted for convenience. Each 7g serving provides 286 calories, 71.4g carbs, no fat or protein, and 14.3g fiber per 100g. Deglet Noor is a semi-dry date variety with a honey-like sweetness and firm texture. A naturally sweet whole food that works as a snack, baking ingredient, or a sweetener substitute in date-based energy balls and bars.

Ingredients

NATURAL DEGLET NOOR DATES CAT 1.

Dietary Information

TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kartago America — TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR

See how Kartago America — TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR
Hi! Ask me anything about TUNISIAN PITTED DATES, 100% NATURAL DEGLET NOOR — nutrition, recipes, health benefits, or meal ideas.