WELCH'S vs KARTAGO

Nutrition comparison per 100 g serving

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WELCH'S wins in 4 out of 10 nutrient categories

WELCH'S: 4 vs KARTAGO: 3 (3 ties)

Overview

Nutrient	WELCH'S	KARTAGO	Winner
Calories	350 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	85 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	KARTAGO	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	WELCH'S	KARTAGO
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	175 MG	14 MG

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