WELCH'S vs GLUTEN FREE P B & J BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE P B & J BITES wins in 5 out of 10 nutrient categories
WELCH'S: 4
vs
GLUTEN FREE P B & J BITES: 5
(1 ties)
Overview
| Nutrient | WELCH'S | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calories | 350 cal | 438 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85 g | 50 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.5 MG |
Minerals
| Mineral | WELCH'S | GLUTEN FREE P B & J BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 8.3 MG | |
| Sodium, Na | 175 MG | 188 MG |