WELCH'S vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 7 out of 10 nutrient categories
WELCH'S: 1
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | WELCH'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 60 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 60 MG |
Minerals
| Mineral | WELCH'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 0 MG |