WELCH'S vs ORIGINAL FIG SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL FIG SPREAD wins in 5 out of 10 nutrient categories
WELCH'S: 0
vs
ORIGINAL FIG SPREAD: 5
(5 ties)
Overview
| Nutrient | WELCH'S | ORIGINAL FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.8 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORIGINAL FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WELCH'S | ORIGINAL FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 50 MG |