WELCH'S vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 5 out of 10 nutrient categories
WELCH'S: 4
vs
LA PANZANELLA: 5
(1 ties)
Overview
| Nutrient | WELCH'S | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 54.8 g | 76 g | |
| Fat | 21.0 g | 4 g | |
| Fiber | 6.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WELCH'S | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Sodium, Na | 274 MG | 560 MG |