WELCH'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 10 nutrient categories
WELCH'S: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 75 MG |