WELCH'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WELCH'S: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.9 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WELCH'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 304 MG |