WELCH'S vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 10 nutrient categories
WELCH'S: 2
vs
ORGANIC CURRANTS: 6
(2 ties)
Overview
| Nutrient | WELCH'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 92.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | WELCH'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 643 MG | 0 MG |