WELCH'S vs APPLESAUCE
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | WELCH'S | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 19.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 53.1 MG |
Minerals
| Mineral | WELCH'S | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 22 MG |