WELCH'S vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WELCH'S: 3
vs
ORGANIC APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | WELCH'S | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 66.7 MG |
Minerals
| Mineral | WELCH'S | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 0 MG |