WELCH'S vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 10 nutrient categories
WELCH'S: 2
vs
DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | WELCH'S | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 294 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 90 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.8 MG |
Minerals
| Mineral | WELCH'S | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |