WELCH'S vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

WELCH'S wins in 5 out of 11 nutrient categories

WELCH'S: 5 vs RAISINS: 4 (2 ties)

Overview

Nutrient	WELCH'S	RAISINS	Winner
Calories	321 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	85.7 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	RAISINS	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	WELCH'S	RAISINS
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	0 MG	25 MG

Ad 728x90