WELCH'S vs MELISSA'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 10 nutrient categories

WELCH'S: 5 vs MELISSA'S: 3 (2 ties)

Overview

Nutrient	WELCH'S	MELISSA'S	Winner
Calories	321 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	85.7 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	MELISSA'S	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	WELCH'S	MELISSA'S
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	0 MG	25 MG

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