WELCH'S vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
WELCH'S wins in 5 out of 10 nutrient categories
WELCH'S: 5
vs
DRIED APRICOTS: 3
(2 ties)
Overview
| Nutrient | WELCH'S | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 225 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 85.7 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 9 MG |
Minerals
| Mineral | WELCH'S | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |