WELCH'S vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WELCH'S: 4
vs
LI HING PRUNE MUI WITH APRICOTS: 4
(2 ties)
Overview
| Nutrient | WELCH'S | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 92.9 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 3 MG |
Minerals
| Mineral | WELCH'S | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 425 MG |