WELCH'S vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WELCH'S: 4
vs
DRIED MANDARIN ORANGE: 4
(2 ties)
Overview
| Nutrient | WELCH'S | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | WELCH'S | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 13.5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |