WELCH'S vs H.I.

Nutrition comparison per 100 g serving

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H.I. wins in 5 out of 10 nutrient categories

WELCH'S: 1 vs H.I.: 5 (4 ties)

Overview

Nutrient	WELCH'S	H.I.	Winner
Calories	325 cal	279 cal
Protein	0 g	3.6 g
Carbs	82.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	H.I.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELCH'S	H.I.	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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