WELCH'S vs GENESIS TODAY
Nutrition comparison per 100 g serving
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GENESIS TODAY wins in 14 out of 18 nutrient categories
WELCH'S: 2
vs
GENESIS TODAY: 14
(2 ties)
Overview
| Nutrient | WELCH'S | GENESIS TODAY | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GENESIS TODAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 25 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 50 MG |
Minerals
| Mineral | WELCH'S | GENESIS TODAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 19 MG | 8 MG |